Having nutritious meals is as important as exercising to keep your body in shape. Only working out or having only nutritious meals does not work. A bit of both of them can do wonders to…
Date Archives June 2020
Best Methods to Break COVID-19 Positive
COVID-19 positive cases in India has been on the rise and has reached a significant number. There has been a lot of confusion regarding what happens after a person is declared as Corona positive? Once,…
Best Facial Exercises to Make You Look Younger
Similar to body exercises that make your body look fit and toned, there are exercises for toning your facial muscles which would make you look younger. Experts seem to support the exercises that remove fat…
Corona Virus Plastic Waste Polluting the Environment
Onset of COVID-19 has destroyed the normal life style of humans, where animals remain unaffected. With no vaccination in sight, wearing hand gloves, face masks and using sanitizers is going to be new normal for…
How to Correct Your Sitting Posture to help Reduce Body Aches
With an increasing number of people starting to work again after COVID-19 solitary confinement, people are using chairs and tables to work with their desktop and laptop systems. But, post-COVID-19, people are confined to their…
How Long will it Take to See the Results of the Workout?
Any ordinary person who has recently started exercising or working out is intrigued as to how many days or weeks before he starts seeing the effects of the workout! But it is very imperative to…
Top 5 Tips for a Healthy Diet in 2020
Many people already know the ways to have a healthy diet. But how many of them follow the tips for a healthy diet? With the onset of 2020, it’s time to take your health seriously….
What are Good Fats and Bad Fats?
Fat is an essential nutritional factor to your dietary system. Fat provides energy and has functions similar to that of protein and carbohydrates. Certain vitamin groups require sufficient amount of fats to get dissolved in…
Simple and Easy Ways to Reduce Water Pollution
Water pollution is a result of human activity which has led to contamination of water bodies with chemicals, plastic residue, oil, grease, waste products and so many other things. The water bodies in any country…