3 HEALTHY EATING HABITS FROM THE LONGEST LIVING PEOPLE IN THE WORLD

You could say that folks who live in Blue Zones are winning at life. It’s not unusual for some residents of Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; and Icaria, Greece, to live upwards of 100 years. And while it’s their holistically-minded lifestyle that accounts for their centenarian reputation, their diets are a major, major part of that.

1 Comment

  1. Fitoru Keto January 22, 2020 at 8:34 am

    Awesome post! I really enjoy reading articles like this. Thanks a lot for posting!

    Reply

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