7 Ways to Stay Motivated to Walk Every Day

Deciding to start a new exercise or walking routine is the easy part. Sticking with it day after day when things get tough can be a bit more challenging. But staying motivated to walk daily so you can lose weight, get fit and live a healthier lifestyle doesn’t have to be hard if you have the right strategies.


Setting a huge goal that completely overhauls your current lifestyle is more likely to overwhelm you and set you up for failure or disappointment, especially when you face inevitable plateaus along the way. Instead, choosing a few small, realistic goals with one long-term goal is a tried and true way to stay motivated to exercise daily. The key is to make your goals challenging enough to keep you walking every day without it seeming to be too much. Here are a few examples of smart walking goals:

  • I’m going to walk for 30 minutes, 3 days per week and work up to 5 days
  • I’m going to total 4,400 steps per day and build up to 10,000 per day
  • I’m going to train for a 10K in six months and a half-marathon in a year

Once you have goals you want to achieve, write them on a piece of paper and keep them in a place where you’ll see them often. Once you reach one of your goals, cross it off and make a new one.


Committing to an organized running or walking event provides you with a challenge and a firm deadline you’ll need to work toward. If you don’t train for the event, chances are you won’t be able to finish. This can give you the motivation you need to get out and train when you’re wavering. The event could be anything from a 5K or 10K that you want to finish in a certain time to a distance you’ve never walked before, like a half-marathon.


Fitness apps like MapMyRun make it easier than ever to track things like distance, pace and calories burned. Another great metric to focus on is the number of steps you take per day. Creating a step goal and working each day to reach it keeps you active while making it fun. See if you can count the number of flights of steps you take, too, and try to vary your terrain.

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