If you are looking for a way to improve your health, immunity and body-shape, then yoga is one of the best ways to do it. A system unique in its own regard, following the yogic path for a strong immune system can be the best way to counter the pandemic situation.
Yoga is not just a bunch of physical and breathing exercises thrown together but an age-old workout system that ushers vitality. The word yoga means ‘union’ and it works on all three different levels of mind, body and spirit to unite them and bring harmony in and around us. Performed under proper guidance, yoga can work wonders for your body and mind.
Yoga Poses to Boost Immunity System
Therefore, we have picked a few easy postures for you to boost your immune system. This is in attempt to keep you fit, both physically and mentally, especially when there is a health-scare going around you. Maintaining serenity in such a situation is important because decision-making in critical times need a calm mind.
Ardha Matsyendrasana –Lord of the Fishes pose (Half)
Sit with your legs stretched out in front of you. Fold your left leg and plant it firmly on the other side of your right knee with your soles on the mat. Fold the right leg and bring it under the left leg near the hip. Inhale and plant your let palm directly behind your back on the ground and bring the right elbow to the outside of your left knee. Retain this position for 10 breaths and do this for the other side.
This pose (asana) twists your spine and nourishes it. Your core is also in a twisted position and that means all your internal organs also experience a twist. Performing this asana will improve your digestion, removes toxins, improves bowel movement, reduces abdominal fat, stubborn love handles, improves breathing with gradual practice. Apart from this, your adrenal glands also experience the effect of twist, which in turn improves the functioning of this endocrine gland.
Uttanasana (Inverted Standing)
Uttanasana is an inverted standing pose. Inhale and keep a hip-distance between your two feet. Slowly bend forward exhaling out. Use your hip as a hinge while bending forward. Rest your hands on the ground beside your feet or hold your claves for support. Retain this position for at least 10 breaths and gently rise inhaling.
This asana helps to improve blood flow to your brain, removes sinuses and strengthens your calves and thigh muscles. Apart from these benefits, the spine experiences a smooth and deep stretch and alleviates lower back pain.
Viparita Karani (Legs up the wall)
Sit about three inches away facing an empty wall. Lie on your back and swing your legs up on to the wall. Your legs and thighs must rest on the wall and gently slide closer to the wall until your bottom rests on the wall. Your entire spine must be flat on the ground/ mat and allow your hands to rest freely beside your body. Retain this position for at least 5 minutes. Swing down gently to the side and gently rest on the ground.
This is a stress busting exercise as the spine is relaxed completely. Apart from this, the blood flow is reversed and there is excess supply of blood to the upper half of your body. This makes the heart work a bit more to purify and pump fresh blood back. Do not swing with sudden jerks as it can make you lightheaded. Participants with high blood pressure must do it with caution as they are susceptible to breathlessness in the beginning.
Matsyasana (Fish Pose)
Lying on the ground, fold your legsinto padmasana or sukhasana. Rest your hands on the side and gently lift your head and try to rest it on your crown. Stay in this position for at least 2 minutes.
One of the best feel-good asanas, this pose stretches your neck and works on improving blood supply to your thyroid gland. Get rid of double chin and improve your voice with this posture. Not only that, dry cough, phlegm congestion or strep throat is healed quickly with this pose.
Yoga for the Immune System
Pranayama (measured breathing) is one of the best ways to improve the strength of your heart and lungs. Irregular breathing can lead to fatal internal injuries and therefore must be performed under expert guidance as to avoid mistakes.
Join an online course for daily practice of yoga to boost immune system and keep yourself healthy and to retain a positive and calm mind. With continuous effort comes gradual improvement, and after a period of time you will master these poses which can improve your health drastically. So keep on practicing and sweat a bit for better health.