Similar to body exercises that make your body look fit and toned, there are exercises for toning your facial muscles which would make you look younger. Experts seem to support the exercises that remove fat…
Browsing Category Healthy Lifestyle
How to Correct Your Sitting Posture to help Reduce Body Aches
With an increasing number of people starting to work again after COVID-19 solitary confinement, people are using chairs and tables to work with their desktop and laptop systems. But, post-COVID-19, people are confined to their…
Top 5 Tips for a Healthy Diet in 2020
Many people already know the ways to have a healthy diet. But how many of them follow the tips for a healthy diet? With the onset of 2020, it’s time to take your health seriously….
What are Good Fats and Bad Fats?
Fat is an essential nutritional factor to your dietary system. Fat provides energy and has functions similar to that of protein and carbohydrates. Certain vitamin groups require sufficient amount of fats to get dissolved in…
THE 5 BEST WEIGHT LOSS TIPS IF YOU’RE OVER 40
When you hit the sweet spot of your life at 40, then your body goes through a change, which affects your mental and health being. You may experience sudden weight gain or pain in joints,…
HEALTHY LIFESTYLE: 5 KEYS TO A LONGER LIFE
We all want to know the secret of how to live longer and healthier, and different measures confuse us. But what we should remember that there’s no short-cut to gain a healthy lifestyle, but there…
Best 8 Foods for Healthiest Women Every Day
Women have the superpowers to perform multi-tasking effortlessly, but while coping with the demand of family and work, it becomes a hard task for women to maintain a healthy diet for themselves. However, with the…
20 Reasons To Try Organic Sulfur
Health expert Hesh Goldstein is a big advocate of organic sulfur (OS). Here are Hesh’s 19 top reasons to take it as a daily supplement: Nutrients 1. Organic sulfur is not a drug or prescription medicine. It…
How to Set up a Home Yoga Studio
By now, you’ve probably read countless articles and stories about the benefits of yoga toward living a fit and healthy lifestyle. For many people, this means finding a nearby studio for regular classes or perhaps connecting with…
8 At-Home Workouts When Your Gym is Closed
It’s a weird time in the world right now. We are being told to “self distance” ourselves from others. Everything is shutting down including our local gyms. If you are like me, you are scrambling…