Most people realize they need more veggies, but tend to leave them out of their meals. They simply need a little help or encouragement to actually get them! Once people see how easily vegetables can…
Browsing Category Healthy Lifestyle
4 Foods that Mop up Toxins
As registered dietitian nutritionists, we think back to when we were kids and how we’d always feel lousy after eating too much junk food, but never let that stop us! — and we hardly noticed…
10 TIPS FOR WORKING FROM HOME
What a week, huh? Thursday the texts started rolling in that companies were requiring their staff to work remotely and shortly after, my friends and I had a text chain of work from home tips….
15 Ways To Protect Yourself From Your Cell Phone
Here’s a statistic that may be hard to believe: There are more than 6.9 billion subscriptions for cell phones around the world, yet only 4.5 billion people have access to working toilets. While the estimated 3.5 billion people without…
Foods With MSG That You Probably Didn’t Know About
Wondering which foods have MSG and what this substance is? Monosodium glutamate (MSG) isn’t just found in low quality Chinese food, it’s actually a common way to create that umami flavor cheaply in many convenience and…
Everything You Need to Know About Leafy Greens
Leafy greens are an affordable staple of a healthy diet and a low-calorie, filling food to at to weight-loss plans. They’re filled with vitamins, minerals and phytonutrients, which research suggests helps fight aging and chronic disease caused by damage from harmful free radicals….
Combine Walking and Weightlifting to Maintain a Healthy Weight
Even if you walk daily, you might control your weight better by practicing weightlifting at least twice per week, according to new research. In a study published in the journal Obesity, people who did the recommended amount of aerobic exercise…
6 Ways to Prevent Constant Hunger When Losing Weight
Whether you’re facing nagging cravings or extreme discomfort that makes it difficult to think clearly, constant hunger can become a major distraction when you’re trying to lose weight. “Hunger is one of the main reasons people have trouble losing weight and…
9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especially as the weather warms, it can be a nice change of pace to swap the treadmill for a new hike or…
How to not practice emotional distancing during social distancing
We’re living in strange times. As we grapple with new and dismaying terms — flattening the curve, social distancing — let me ask a rhetorical question. When you’re “with yourself” do you feel alone? I do sometimes….