Any ordinary person who has recently started exercising or working out is intrigued as to how many days or weeks before he starts seeing the effects of the workout! But it is very imperative to understand that to see the results, you need to work out regularly. This means 30 minutes of physical activity on all the weekdays.
You cannot plan to workout with a sugary diet or a diet filled with junk food. Diet changes and working out go hand in hand. And you need to cut down on unhealthy diets to see the changes of exercise or even before you let the effects of exercise reach you.
Healthy eating habits form an integral part of working out and being healthy. Exercise can make you lose weight after working out depending on the routine you choose, but to maintain the effects of exercise, you should also have a balanced diet.
Changes in The Following Weeks:
Within a couple of weeks, the heart rate begins to change. The heart is a muscle and it gets fitter with regular physical activity eventually making you stronger. It leads to increased stroke volume which means your heart pumps more blood in one heartbeat. Your heart rate is likely to decrease as you age and the heart rate remains unchanged when you work out regularly.
Blood pressure is reduced in the following weeks. Working out regularly brings down systolic and diastolic blood pressure by 7 and 6 mmHg respectively.
Muscle fitness improves from around 25 to 100% if the person follows a regular resistance training program. The neuromuscular connections learn how to move and sometimes you achieve 50% of strength improvement in early phases of strength-based sessions. The long term resistance training may bring up to a 60% increase in muscle size.
The most effective part of exercising is losing weightafter workout and prevention of it. People who aim to lose weight should target being physically active for 60 minutes each day to notice significant changes in a few weeks. Everyone is intrigued as to how to lose weight while you exercise.
People often ask how long after exercise do you lose weight. The program should have a moderate intensity of workouts. A study showed 52 overweight males lost up to 7.5 kg in 3 months only because of regular exercising. These males worked out for 60 minutes each day intending to burn 700 calories.
There can be a lot of many physical benefits from regular sessions of physical activity. But, it also hits your mental health on a positive note. A brief walk at low intensity is bound to elevate your moods and energy levels.
Let us take a look at how to lose weight while you continue exercising.
Things to Remember to Lose Weight:
- Exercise should not be looked at as just a tool to lose weight. It is also important to focus on enjoying it while you are at it.
- The physical activity should not be a short term goal just to lose weight. It should be a long term goal to enhance overall fitness.
- You should find a physical activity that you are motivated to do. It can be anything from playing football or swimming. If you are excited each day for it, there are chances of you committing to it for a long time.
- You should also involve your friends and family to achieve the same goal.
While keeping an aim to lose weight, you should maintain a realistic goal. The desire to lose 10 kgs in one month is not a realistic goal. But having a desire to lose up to 5 kgs in one month can help you realize the goal if you exercise consistently and regularly.