Drinking milk is associated with many health benefits. It is an amazing source of calcium. It boosts healthy development of bones and teeth. But is it healthy to drink milk everyday? What is the best time to drink milk? Here are the answers from experts.
Your mother might have advised you to drink milk daily as it is extremely healthy. Many are familiar with the fact that drinking milk promotes healthy bones and teeth. Kids need to drink milk for better development of healthy bones and teeth for a lifetime. Indians usually drink milk for breakfast or before going to bed. But is it necessary to drink milk daily? What is the best time to drink milk? Here are some facts revealed by experts about drinking milk and what is the best time to drink milk.
Should you drink milk daily? What is the best time to drink milk?
Dr. Ramani Ranjan, Consultant, Paediatrics & Neonatology explains, “Milk is good for bones because it is a rich source of calcium, essential for healthy bones and teeth. Drinking a glass of milk also keeps osteoporosis at bay. Milk is also a rich source of other essential vitamins and minerals. Many athletes drink milk after their workout because it provides the body essential nutrients needed to recover. Also, milk helps to prevent muscle soreness and replenishes the fluids that were lost during physical activity. It is healthy to drink milk daily. However, people who have lactose intolerance or are allergic to cow’s milk may have symptoms which could be troublesome and rarely needs an active line of treatment. Therefore it is recommended that consumption of milk should be as per tolerance. There is no specific time to have milk. Drinking a glass of milk every morning can help maintain hydration, thereby helps in beginning your day on a healthy note.”
Dr. Manish Mannan also explains, “It is healthy to drink milk daily, especially for children. Apart from a major source of calcium, milk also has some growth-promoting factors. Various studies conducted in Central and South America, New Zealand and Japan have shown that children consuming milk tend to have better height than their counterparts not having milk. The reason is not well understood but it is thought that maybe because of the high concentration of tryptophan in milk is what stimulates growth in children. We strongly recommend a daily intake of milk in children twice a day, morning and bedtime.”