How to Improve Environmental Health

Environmental issues are common in around the world and we cannot deny from this. World leader and policy maker are busy in making the world global market without seriously looking towards sustainable life on earth. Very few are worry about the environmental issues, although there should be a global level awareness on environmental issues. Before start talking about subtleties of how we might improve our…

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Coronavirus and the Environment: 7 Changes to Expect

COVID-19 pandemic has changed the way we live our normal life and work. Some changes have been notable and good, while some changes are difficult to practice. With the onset of the COVID-19 pandemic, there has been a downfall in pollution in the air and water bodies. Let us take a look at the environmental impacts of coronavirus crisis that have taken place so far….

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How to Select the Best Nutrient-rich Food

Having nutritious meals is as important as exercising to keep your body in shape. Only working out or having only nutritious meals does not work. A bit of both of them can do wonders to your body? A balanced and best diet food that is rich in nutrition is made up of minerals like potassium, calcium, vitamins, proteins, carbohydrates, etc. Nutritious food is supposed to…

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Best Methods to Break COVID-19 Positive

COVID-19 positive cases in India has been on the rise and has reached a significant number. There has been a lot of confusion regarding what happens after a person is declared as Corona positive? Once, a patient is declared as COVID-positive after testing him/her, there are certain measures that district magistrate takes. A district magistrate orders a team to find out the travel history of…

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Best Facial Exercises to Make You Look Younger

Similar to body exercises that make your body look fit and toned, there are exercises for toning your facial muscles which would make you look younger. Experts seem to support the exercises that remove fat from your face and make your face look slimmer and younger by at least three years. The Reality behind the Science of Facial Exercises: Scientists claim that regular facial exercising…

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Corona Virus Plastic Waste Polluting the Environment

Onset of COVID-19 has destroyed the normal life style of humans, where animals remain unaffected. With no vaccination in sight, wearing hand gloves, face masks and using sanitizers is going to be new normal for all of us. But, a bigger issue at hand is, the single use mask and gloves, bottles of sanitizer is causing plastic pollution caused not only by one country, but…

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How to Correct Your Sitting Posture to help Reduce Body Aches

With an increasing number of people starting to work again after COVID-19 solitary confinement, people are using chairs and tables to work with their desktop and laptop systems. But, post-COVID-19, people are confined to their homes and the maximum number of people has opted to work from home. While working from home, proper sitting posture at the computer is not achieved. The body tends to…

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How Long will it Take to See the Results of the Workout?

Any ordinary person who has recently started exercising or working out is intrigued as to how many days or weeks before he starts seeing the effects of the workout! But it is very imperative to understand that to see the results, you need to work out regularly. This means 30 minutes of physical activity on all the weekdays. You cannot plan to workout with a…

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What are Good Fats and Bad Fats?

Fat is an essential nutritional factor to your dietary system. Fat provides energy and has functions similar to that of protein and carbohydrates. Certain vitamin groups require sufficient amount of fats to get dissolved in the blood stream. But excessive fat may lead to weight gain. Foods and oils contain fats in a certain amount which makes it clear whether the fats are good or…

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