How to Set up a Home Yoga Studio

By now, you’ve probably read countless articles and stories about the benefits of yoga toward living a fit and healthy lifestyle. For many people, this means finding a nearby studio for regular classes or perhaps connecting with a local teacher someone recommends. While this sort of personal hands-on instruction and communal practice is ideal, it’s not always possible. Not to worry. Streaming online yoga classes and attending…

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The Key to Unlocking 100% Renewables

In this episode, produced in collaboration with Wärtsilä, we look at the hidden hero of the 100 percent renewable future: power systems modeling. The 100 percent renewable energy future doesn’t start with a country, state or region. It starts with a city. One power plant in a city, in fact. In Glendale, California. Glendale is a city of 200,000 people just north of Los Angeles. And…

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8 At-Home Workouts When Your Gym is Closed

It’s a weird time in the world right now. We are being told to “self distance” ourselves from others. Everything is shutting down including our local gyms. If you are like me, you are scrambling to find at home workouts for when your gym is closed…which looks like it will be for awhile. I’m no stranger to at home workouts. For years I had a…

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9 Ways To Reduce Bloating Naturally

If you’ve overindulged in delicious food or drinks and now are paying the price, feeling heavy and bloated, the good news is there are easy, foolproof ways for you to immediately reduce bloating naturally and feel lighter and more energetic.  Below we’re sharing these tips that we use with our clients to help them to immediately get back on the healthy train and lose the…

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Your Coronavirus Work-From-Home Wellness Plan

Expert advice on staying active, where to sit, and what to snack on when your home becomes your office In light of Covid-19, thousands of people are starting to work from home, and on behalf of freelancers, writers, and programmers everywhere, I would like to say, “Welcome to the couch.” As a health and science writer, I have been working from home pretty much full time…

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4 Healthy Eating Hacks for Busy People

As girls who are registered dietitian nutritionists and personal trainers who always seem to wish there were more hours in a day, we’re all about finding easy ways to stay healthy despite being time crunched. We’ve been experimenting our entire lives– and teaching what we’ve learned for our entire careers! We share our secrets with our clients and we’re revealing our top 4 ways to…

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What the Coronavirus Image You’ve Seen a Million Times Really Shows

The illustration visualizes how the virus infects people A colorful 3D rendering of a spiky fuzzball has spread around the world at least as fast as the coronavirus. The image, used by news media around the world, was created by Alissa Eckert, a medical illustrator at the U.S. Centers for Disease Control and Prevention (CDC). It is not a photograph, but rather an illustrated visualization…

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The Latest Coronavirus Q&A: Everything You Need to Know Now

What experts know (and still don’t know) about the spread, symptoms, immunity, contagiousness, and more COVID-19 is a rapidly spreading disease, caused by a coronavirus that jumped from animals to humans in late 2019. Here are the most pressing and recent questions related to the fast-moving pandemic. When will the coronavirus pandemic end? There’s some speculation that the spread of the coronavirus will subside with summer’s…

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The 5 Best Ways to Boost Metabolism

Is your weight loss plan helping you to burn fat quickly and easily? When you lose weight, do you keep it off? Cutting calories and increasing exercise are important pieces when it comes to losing body fat and getting a flat belly, but they’ll only get you so far. You can only cut calories and exercise so much before ironically, they slow your metabolism and have other negative effects….

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4 best takeaways from “The Four Agreements” | Review

The Four Agreements Review- I recommend this book to everyone. It is really seeking to open up a way of thinking and being that is free and happy – much needed if you are stressed or under pressure, especially in these testing times of quarantine. Click here to buy this book My 4 best takeaways from “The Four Agreements”: 1. You can’t blame your parents…

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