The 5 Best Ways to Boost Metabolism

Is your weight loss plan helping you to burn fat quickly and easily? When you lose weight, do you keep it off? Cutting calories and increasing exercise are important pieces when it comes to losing body fat and getting a flat belly, but they’ll only get you so far. You can only cut calories and exercise so much before ironically, they slow your metabolism and have other negative effects. So what can you do to burn fat beyond diet and exercise? We help our clients to achieve long-lasting fat loss not just by reducing calories & carbs and increasing exercise, but by getting their body to perform optimally. We do this by addressing 5 key factors.

We were super excited when a brand that we trust developed a science-backed supplement Fatlossity, that targets these 5 key factors to help people who are struggling like heck to lose weight.  In our nearly 20 years as registered dietitians, we’ve never believed in or recommended a weight loss system (aside from our own coaching) until now.

Learn more about the Fatlossity system.

There are five underlying metabolic disturbances that hinder your metabolism and prevent you from losing those stubborn pounds.  By addressing these 5 key elements: ThermogenesisHormonesBlood SugarStress & Cortisol, and Sleep & Recovery, you can rebalance your body to burn fat.  Most people completely overlook these factors for permanent weight loss, and because we address them, our clients have great long-term success–and watch the pounds slip off (especially if they hit a weight loss plateau).

1. Thermogenesis:

Improve your metabolism and burn body fat.

The key is to make your body more thermogenic. We know this sounds technical, but thermogenesis simply means “heat-producing.”  The more you heat up, or increase your metabolic “fire”, the more calories you burn. The same way that a fire has to burn more wood to keep going, the more you build your metabolic fire, you have to burn more energy (calories) to keep going.  “Brown fat” is your secret weapon in building your metabolic fire and to burning more fat.

You can stimulate your brown fat by taking ice baths, drinking coffee/ ingesting caffeine (250mg to a maximum of 300mg/ daily), exercising for 150 minutes a week (30 minutes, 5 times a week), adding hot pepper and black pepper to everything and drinking green tea.  Thermogenesis is one of the key factors that Fatlossity addresses.

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