This Is the Exercise Your Body Needs During the Coronavirus Outbreak

How to stay safe and ensure that your workout boosts, rather than suppresses, your immune system

“Our data show that physically active people have a 40-50% reduction in the number of days they’re ill with acute respiratory infections.”

How to exercise safely outdoors

You can exercise outside while still adhering to social distancing guidelines. Even under California’s “shelter-in-place” ordergoing outside for a walk or exercise is allowed, as long as you keep six feet apart from other people.

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